Author Archives: Scott Buehler

One Week Later – A Weight Loss Update

This week was a very awesome week for weight loss. 09/03/07 – Weighed 264.2 09/10/07 – Weigh 262.0 Total weight loss: 2.2 pounds in one week. I estimate I started this diet on August 13th. Sorry, I didn’t write the … Continue reading

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The Weight Loss Continues – Slowly

Author: Scott  Hi all, This is an update from my last diet update on August 21st. I can’t believe it has already been  13 days since my last post. Either way, as of August 21st, I was 266.6 pounds according … Continue reading

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Stevia – The Natural Sweetener

By Scott Today I learned about a sugar alternative called Stevia which is becoming very popular amongst diabetics, those with a low glucose tolerance, obese people, and more. Stevia is known as a “Sweet Herb” in South America. Wikipedia entry … Continue reading

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Why Do I Use Baking Soda with ACV?

By Scott For one thing baking soda is alkaline. I use baking soda to remove the highly acidic nature of ACV. If you drink 2 tablespoons + water of ACV without adding baking soda, you run the risk of tooth … Continue reading

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Alkaline Foods

By Scott Here is a quick list of alkaline foods. ALKALIZING VEGETABLES Alfalfa Barley Grass Beet Greens Beets Broccoli Cabbage Carrot Cauliflower Celery Chard Greens Chlorella Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green … Continue reading

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To MOM: Rheumatoid Arthritis and the Highly Acidic Diet

By: Scott After helping my own problems, I decided to take a look at Rheumatoid Arthritis and to see what others have said about an alkaline diet effecting RA. But first, I will quote from one of my sources: “People … Continue reading

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My Diet Before Discovering the Alkaline Diet

by Scott My diet was approximately 95%+ acidic before discovering all of this information. I rarely ate vegetables, fruits, nuts, and others. I also thought diet soda was a great alternative to regular 46g sugar coke. Diet coke is WORSE … Continue reading

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Status of My Diet – Addition of Whey Protein

Hi all, This post is not part of the scheduled posts coming. I thought I’d make a quick post to let everyone know how I am doing. First, I did some reading and found some real issues with this alkaline … Continue reading

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