Category Archives: Health

What a Fantastic Day!

Family & Friends, What an awesome day! Since the shock and awe day August 27th, 2011, Tammy and I haven’t stopped. We work out nearly every day, we eat clean, and looking pretty good! First, Happy Anniversary babe! We have … Continue reading

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Shock and Horror

As Alysa has reached 9 months, able to stand on her knees and guide walk along furniture, Tammy and I decided, our workout break is done and over, permanently. As required to track progress, Tammy and I decided to weigh … Continue reading

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Blue Shield of California to Raise Rates up to 59%

Wow, this is absolutely disgusting. This is what we would have faced had we stayed in California with Blue Shield under our self-employment. Blue Shield of California seeks rate hikes of as much as 59% for individuals I think our … Continue reading

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Dear Family – I’m Healthy!

Hey guys n gals! I’m not totally sure why but I have a hard time blogging these days! It’s so much easier on facebook with my quick status updates. Are you friends with me? Make sure you are, I update … Continue reading

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Colds and Flu – Peroxide Treatment

Dear all friends, family, and anonymous viewers out there, I want you to try something next time you feel the early signs of a cold or flu. Using a dropper, fill your ear canals, one at a time for a … Continue reading

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Ouch! Power 90 – What Have We Got Ourselves Into?

Hey everyone, After discovering P90X via a commercial a couple nights ago, we decided to try the “easier” version called Power 90. Today, we started our first day of a 90 day cycle of diet and exercise. From what I … Continue reading

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Scott’s Diet – Third Day of Week 8

Hi all, I am having a hard time keeping up with the journal due to severe workload. Week 6 I lost enough to show 259 on the scale. Week 7, I took the week off on working out to let … Continue reading

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The Diet Continues – Week 5 Completed – Results

This week was a little rough for me on this diet. The weight was a constant struggle as I bounced from 264 to 261 throughout the week. I figured by today, I would probably announce that I didn’t lose any … Continue reading

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